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Kale Quinoa Salad – Spend With Pennies

Kale quinoa salad is stuffed with goodness and is simple to make.

Hail to the kale – and quinoa! These two superfoods style nice blended with different greens, nuts, and cheese after which tossed in a easy dressing.

This may convert anybody right into a kale lover!

bowl of Kale Quinoa Saladbowl of Kale Quinoa Salad
  • This salad has the right mixture of candy, tangy, nutty, and savory.
  • It may be ready forward of time and stored within the fridge for days.
  • Surprisingly sufficient, this salad could be FROZEN for future lunches.
  • It’s nice as a hearty lunch salad or a facet salad subsequent to baked chicken thighs.
  • It’s chock filled with goodness and taste.
kale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labelskale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labels

Kale Quinoa Salad Necessities

Kale: Select bunches of kale which might be deep inexperienced and take away any torn or wilted leaves, in addition to the stalks. Whereas I most frequently use curly kale, you should utilize different varieties like lacinato kale, child kale, or Tuscan kale.

Quinoa: Cooking quinoa in broth (as a substitute of water) provides additional taste. Quinoa could be changed with different grains like brown rice, farro, or barley.

Greens: Shredded carrots and sliced pink onions supply colour and crunch and can be found year-round. Seasonal veggies like chunks of roasted squash, corn, or beets could be added as nicely!

Different Flavorful Additions: Dried cranberries add sweetness and so will contemporary apples or grapes. Feta is a dry cheese that provides a salty taste whereas pecans add a nutty crunch.

A Fast Home made Dressing

This French dressing is really easy to make; simply put every thing right into a jar and shake! You’ll be able to double up as a result of it’s good on salads of every kind.

Lemon juice, Dijon mustard, and garlic add taste, whereas vinegar provides slightly additional tang. Honey balances the dressing for the right chew.

Variations

  • Bulk up the salad by including chopped broccoli slaw, shredded Brussels sprouts, or spinach.
  • Add different veggies; virtually something goes. When you’re not freezing this salad, strive cherry tomatoes, pink pepper, or chopped cucumber.
  • Swap out pecans for pumpkin seeds, walnuts, pepitas, sunflower seeds, or sliced almonds.
  • Cooked rooster, tofu, and even chickpeas are nice additions for additional protein.
  • Exchange the honey with sugar or maple syrup.

How you can Make Kale Quinoa Salad

  1. Mix dressing elements in a mason jar and shake (recipe under).
  2. Prepare dinner quinoa and fluff with a fork, and funky.
  3. Therapeutic massage chopped kale in oil and salt. Add the remaining elements and drizzle the dressing overtop.
  4. Toss to mix and refrigerate earlier than serving.

When making a kale salad of any form, massaging the leaves could appear odd, however it makes a giant distinction! This step makes the leaves extra tender and removes bitterness.

Merely add a drop or two of oil and rub the kale along with your fingers. It should flip a darker inexperienced and the leaves will soften.

serving Kale Quinoa Salad in a bowl with spoonsserving Kale Quinoa Salad in a bowl with spoons

Storing Kale Quinoa Salad

  • Preserve kale quinoa salad in an hermetic container within the fridge for as much as 4 days. Stir in contemporary nuts, cheese, or dressing, if desired.
  • Consider it or not, you CAN freeze this kale quinoa salad recipe whether it is made with the elements listed under. As soon as thawed, it tastes simply pretty much as good because the day it was made.

Extra Hearty Grain Salads

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus textimage of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
serving Kale Quinoa Salad in a bowl with spoonsserving Kale Quinoa Salad in a bowl with spoons

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Kale Quinoa Salad

This kale quinoa salad provides an ideal mix of contemporary flavors, making it a scrumptious selection for a facet dish or lunch.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Chill Time 1 hour

Complete Time 1 hour 40 minutes

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Forestall your display from going darkish

  • Rinse the quinoa in a wonderful mesh strainer and drain nicely.

  • Place the quinoa in a medium saucepan with vegetable broth or water.

  • Convey to a boil, cut back warmth to medium-low, and simmer for quarter-hour or till the liquid has been absorbed. Cowl and let relaxation for five minutes. Cool utterly.

  • As soon as the quinoa has cooled utterly, place it in a big bowl.

  • In a jar, mix all dressing elements and shake nicely.

  • Place the kale within the backside of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Therapeutic massage the chopped kale along with your fingers till the leaves turn out to be tender and darkish inexperienced.

  • Add the cooled quinoa, pecans, carrots, feta cheese, pink onion, and dried cranberries to the bowl.

  • Pour the dressing over the elements and toss nicely to mix.

  • Refrigerate the salad for not less than 1 hour earlier than serving.

This recipe will maintain within the fridge for 4 days and it may be frozen.
To substitute retailer purchased dressing, I might recommend a lightweight citrusy French dressing.

Energy: 476 | Carbohydrates: 35g | Protein: 10g | Fats: 35g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Ldl cholesterol: 17mg | Sodium: 900mg | Potassium: 491mg | Fiber: 6g | Sugar: 10g | Vitamin A: 7954IU | Vitamin C: 53mg | Calcium: 256mg | Iron: 3mg

Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Lunch, Salad, Facet Dish
Delicacies American
bowl of Kale Quinoa Salad with spoons and a titlebowl of Kale Quinoa Salad with spoons and a title
delicious Kale Quinoa Salad with writingdelicious Kale Quinoa Salad with writing
Kale Quinoa Salad with feta and a titleKale Quinoa Salad with feta and a title
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