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Chicken Tenders – Spend With Pennies

Further crispy hen tenders are a straightforward dinner favourite!

On this recipe, hen tenderloins or slices of hen breast are breaded and fried till crispy and crunchy.

Dip or drizzle with honey garlic sauce or your fave dippers for a household pleasin’ meal.

plated chicken tenders and sauce to make Ginger Honey Garlic Chicken Tenders
  • They’re additional crunchy-the hen tenders are double-dipped for additional crunch.
  • Hen tenders are simple to make with both tenderloins or breasts.
  • The hen cooks shortly, is straightforward to make, and is liked by everybody in my household.
  • If time permits, the sauce within the notes is SO scrumptious – however these are excellent for dipping in nearly something!
coating Ginger Honey Garlic Chicken Tenders in an egg wash flour and panko

Components for Hen Tenders

Hen: For this recipe, use both hen tenderloins or boneless, skinless hen breasts.

Coating: Flour with a little bit of Panko produces a crispy coating for these hen tenders. Onion powder, garlic powder, and seasoned salt add taste. Add different spices or seasonings to style.

Egg: The egg combination helps the coating stick.

Find out how to Make Hen Tenders

  1. Prep the breading: Whisk the flour flour combination (per recipe under). In a second bowl, whisk eggs with water.
  2. Double dip: Dip tenders in breading, egg combination, and again into the breading to double coat it.
  3. Prepare dinner till crisp: Fry in oil till crispy. Season and luxuriate in.

In case you’d favor baking or air frying, attempt the recipes under:

Chicken tenders to make Ginger Honey Garlic Chicken Tenders on a cooling rack

Scrumptious Dipping Sauces for Hen Tenders

Within the notes, I’ve added our favourite honey garlic sauce, we like to dip or toss the hen with it. You can even attempt sweet and sour sauce, ranch, or honey mustard sauce.

Storing & Reheating

Hold leftover ginger honey garlic hen tenders in a lined container within the fridge for as much as 4 days. Reheat items within the microwave after which re-crisp them beneath the broiler or reheat them in a single layer within the air fryer.

Our Favourite Fried Hen

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plated chicken tenders and sauce to make Ginger Honey Garlic Chicken Tenders

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Hen Tenders

Tender filets of hen are double-dipped and cooked till crisp. Serve them together with your favourite dip or sauce.

Prep Time 20 minutes

Prepare dinner Time 30 minutes

Whole Time 50 minutes

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  • In a medium bowl, mix flour, bread crumbs, and seasonings. Put aside. In a separate bowl, whisk collectively eggs, water, and 1 tablespoon of vegetable oil.

  • Dab the tenders dry with a paper towel.

  • Working with half of the flour combination at a time, dip each bit of hen within the egg combination after which within the flour. Dip it into the egg a second time after which the flour once more to double-coat it. Gently press the flour into the hen. Shake off any extra. Place on a wire rack and repeat with the remaining hen.

  • In a big deep skillet, warmth 1 inch of oil to 350°F. Fry hen in small batches till crispy and the hen reaches 165°F, about 2 to three minutes per aspect. Drain on paper towels and season with salt.

  • Serve with honey garlic sauce or your favourite dips.

Flour Combination: When working with the flour combination, I discover working with simply half at a time labored greatest to maintain the flour from getting clumped or moist.
Hen: If utilizing hen breasts, slice them ½-inch thick.
Honey Garlic Sauce for dipping or drizzling (optionally available): In a small saucepan, mix ½ cup honey, ⅓ cup water, ¼ cup soy sauce, 4 cloves minced garlic, 1 tablespoon minced ginger,  ½ teaspoon chili flakes. Simmer uncovered for 15-20 minutes or till thickened. Take away from warmth and funky earlier than serving.
Diet will range. Info offered is an estimate and consists of 10% oil absorption and ⅔ of the breading combination. Nutriton doesn’t embody optionally available sauce.

Energy: 381 | Carbohydrates: 24g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 9g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 104mg | Sodium: 363mg | Potassium: 483mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 244IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg

Diet data offered is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Appetizer, Hen, Dinner, Lunch
Delicacies American
Ginger Honey Garlic Chicken Tenders on a plate with a bowl of sauce and a title
extra crispy Ginger Honey Garlic Chicken Tenders with a title
chicken and sauce on a plate and plated Ginger Honey Garlic Chicken Tenders with a title
Ginger Honey Garlic Chicken Tenders with writing

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