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Cajun Chicken – Spend With Pennies

Cajun rooster is a favourite manner so as to add nice taste to rooster breasts!

With simply 3 substances, you may merely season, bake, and revel in. Serve it over sliced over salad or tucked right into a wrap or roll.

close up of Cajun Chicken

  • It’s quick and flavorful, merely season and bake (or air fry).
  • From scratch (or retailer purchased) seasonings
  • This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and simple creamy dip.
cajun seasoning , oil , chicken , salt and pepper with labels to make Cajun Chickencajun seasoning , oil , chicken , salt and pepper with labels to make Cajun Chicken

Substances and Variations

Hen – Recent rooster breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound rooster breasts to a good thickness to make sure even cooking, if essential

Seasonings – Purchase Cajun spice or make our DIY model, and alter the substances to fit your palate, particularly the cayenne and purple pepper flakes.

Variations – Bake rooster with just a few slices of lemon or lime, or some roasted vegetables for a full meal deal!

seasoned chicken on a sheet pan to make Cajun Chickenseasoned chicken on a sheet pan to make Cajun Chicken

The best way to Make Cajun Hen

Cajun Hen is a straightforward and flavorful dish that may be on the desk in below half-hour.

  1. Toss ready rooster breasts in oil and seasonings, as per the recipe beneath.
  2. Bake till the breasts attain an inside temperature of 165°F.
  3. Let rooster relaxation earlier than serving.

Methods to Serve Cajun Hen

Daring and flavorful Cajun rooster is great blended into fettuccine Alfredo, added to a rooster and sausage gumbo, or added to summer squash and rice. Slice items thinly and serve on prime of a chicken Caesar salad.

Cajun Chicken on a cutting boardCajun Chicken on a cutting board

Leftover Cajun Hen

  • Preserve leftover Cajun rooster in a coated container within the fridge for as much as 4 days.
  • Get pleasure from it chilly in a sandwich, wrap, or on prime of a salad, add it to a jambalaya, or make a chicken noodle casserole further zesty!
  • Freeze items in zippered luggage for as much as one month and thaw in a single day within the fridge earlier than reheating.

Greatest Baked Hen

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Cajun Hen

Cajun rooster breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!

Prep Time 5 minutes

Cook dinner Time 25 minutes

Relaxation Time 5 minutes

Complete Time 35 minutes

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Stop your display from going darkish

  • Preheat the oven to 400°F.

  • Brush olive oil over rooster breasts, coating either side. Sprinkle Cajun seasoning over rooster and rub to evenly coat.

  • Switch the rooster to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the rooster breasts attain and inside temperature of 165°F.

  • Enable rooster to relaxation for five minutes earlier than slicing.

Smaller rooster breasts will take nearer to twenty minutes, bigger rooster breasts will take nearer to 25 minutes. For greatest outcomes, use an immediate learn thermometer.
Hen breasts can range in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.

To make do-it-yourself Cajun seasoning, mix the next:

  • 2 tablepoons paprika
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 ½ teaspoons every salt, dried oregano, dried thyme leaves
  • 2 teaspoon floor black pepper
  • ½ teaspoon every cayenne pepper and purple pepper flakes


Energy: 201 | Carbohydrates: 2g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Vitamin info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Hen, Dinner, Entree, Essential Course
Delicacies American
sliced Cajun Chicken with a titlesliced Cajun Chicken with a title
oven roasted Cajun Chicken with writingoven roasted Cajun Chicken with writing
Cajun Chicken on a cutting board and close up of a piece cut into slices with a titleCajun Chicken on a cutting board and close up of a piece cut into slices with a title
sliced roasted Cajun Chicken with a titlesliced roasted Cajun Chicken with a title

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