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Baked Chicken Tenders – Spend With Pennies

These oven-baked hen tenders are crispy and scrumptious.

The key to the crispy crunch is within the seasoned coating – you’ll love how straightforward these are to make.

plated Chicken Tenders with dip
  • There is no such thing as a deep frying which suggests no mess or splatter.
  • The coating is mild and crispy and truly sticks to the hen.
  • They’re straightforward to make with components you in all probability have readily available.
  • These tenders are liked by children and adults alike.

Substances for Baked Rooster Tenders

Skip the frying as a result of these oven-baked tenders have fewer energy with the entire crunch!

  • Rooster: You may both purchase hen tenderloins or slice boneless skinless hen breasts into ¾-inch slices.
  • Breading: A mixture of cornflakes and panko breadcrumbs add a deep-fried crunch to those hen tenders with out the mess!


  • Substitute the cornflakes with crushed crackers (like Ritz or saltines) or double up on the Panko. If utilizing solely Panko, pan fry them in a dry skillet simply till golden and funky earlier than utilizing.
  • Add spices and herbs to vary the flavour of those hen strips. Onion powder, parmesan cheese, or a touch of cayenne pepper are nice choices.
coating Chicken Tenders in pankocoating Chicken Tenders in panko

The right way to Make Baked Rooster Tenders

  1. Prep hen (if utilizing breasts) as directed within the recipe beneath. PRO TIP: Freeze hen breasts for about 20 minutes for simpler slicing.
  2. Dredge hen in seasoned flour, then in egg, and at last into the crumb combination.
  3. Bake breaded tenders on a parchment-lined pan sprayed with cooking spray till golden brown, about 20 minutes.
sheet pan with Chicken Tenders before cookingsheet pan with Chicken Tenders before cooking

Serving and Storing

Serve these hen tenders over pasta, in a wrap, over a salad or along with your favourite dipping sauces. Leftovers may be saved in an hermetic container for as much as 4 days. Reheat in an air fryer or within the oven for one of the best crunch.

dipping Chicken Tendersdipping Chicken Tenders

Did you make these crispy hen tenders?  You should definitely go away a score and a remark beneath!

plated Chicken Tenders with dipplated Chicken Tenders with dip

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Baked Rooster Tenders

These baked hen tenders are coated in a seasoned Panko combination, then oven-baked till crispy!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

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  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • If utilizing complete breasts, minimize them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon every salt and pepper.

  • In a bowl, mix flour and seasoned salt. In a second bowl, whisk eggs with water.

  • In a 3rd shallow dish, mix cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (extra to style).

  • Dip the hen in flour, shaking of any extra, then dip within the egg combination, and at last into the breadcrumb combination gently urgent to stick.

  • Place the hen on the ready pan and generously spray with cooking spray or oil.

  • Bake for 18-22 minutes or till cooked by.

If utilizing complete hen breasts, freeze for 15-20 minutes earlier than chopping.
No Cornflakes? No Drawback! For those who do not need cornflake crumbs, you should utilize cracker crumbs or additional panko.
Convection Oven: Cut back time to 15-18 minutes if utilizing convection. Make sure the hen reaches 165°F.
Air Fryer Instructions: Place hen tenders in a single layer within the air fryer basket. Cook dinner at 350°F for 10-12 minutes or till cooked by. The second batch might have a minute or two much less because the air fryer will probably be preheated.

Energy: 414 | Carbohydrates: 44g | Protein: 43g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 158mg | Sodium: 865mg | Potassium: 753mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1066IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 13mg

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Appetizer, Rooster, Lunch, Principal Course
Delicacies American
Chicken Tenders with dip and a titleChicken Tenders with dip and a title
Chicken Tenders with writingChicken Tenders with writing
crispy Chicken Tenders on a plate with writingcrispy Chicken Tenders on a plate with writing
Chicken Tenders on a sheet pan and plated with a titleChicken Tenders on a sheet pan and plated with a title

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