
Excellent for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are blended with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!

- Taste: Chilly, creamy, and barely nutty, chia seed pudding may be custom-made with fruit, flavored yogurt, and mix-ins.
- Talent Degree: This recipe is really easy, the youngsters may also help make their very own!
- Prep Be aware: Chia seed pudding is the best prep recipe and retains within the fridge for as much as 4 days.
- Really helpful Instruments: Put money into some mason jars with lids for completely portioned pudding each time.


Ingredient Suggestions for Chia Seed Pudding
- Chia Seeds: Each black and white chia seeds work on this recipe, simply be sure that to make use of entire chia seeds, not floor, for the signature gel-like texture.
- Milk: Any sort of milk will work; nonetheless, creamier blends like almond milk, entire milk, or oat milk will make the pudding wealthy and creamy.
- Yogurt: Select your favourite yogurt taste: strive strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
- Sweetener: I really like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
- Toppings: Recent or frozen fruit, toasted walnuts, pecans, seeds, coconut, or homemade granola are all tasty extras that make chia seed pudding completely different each time. Be happy to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.
Variations
- A splash of vanilla extract, a half teaspoon of cocoa powder, a touch of cinnamon, pumpkin pie spice, or apple pie spice are fast and simple taste enhancers.
- Strive placing the chia seed combination by the blender for a smoother, extra pudding-like texture.
- For an additional increase of protein, stir in a scoop of your favourite protein powder.






The best way to Make Chia Seed Pudding
- Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
- Add yogurt and honey till mixed (full recipe beneath).
- Pour evenly into 4 containers and refrigerate.
- High with desired recent fruit, nuts, or different extras earlier than serving.


Storing Leftovers
Preserve leftover chia seed pudding lined within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.
Fast and Scrumptious Breakfast Bites
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Chia Seed Pudding
Do this scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.
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Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.
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Whisk yogurt and honey into the chia seed combination till effectively mixed.
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Pour into 4 small jars or containers and canopy. Refrigerate for no less than 8 hours and as much as 4 days.
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High every jar with recent fruit for serving.
- Flavorings resembling 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices may be added.
- When utilizing sweetened yogurt or almond milk, contemplate decreasing or eliminating the honey or different sweetener.
- Yogurt is an non-obligatory ingredient in chia pudding.
Energy: 245 | Carbohydrates: 38g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 6mg | Sodium: 166mg | Potassium: 269mg | Fiber: 10g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 3mg | Calcium: 321mg | Iron: 2mg
Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
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