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Beet Greens – Spend With Pennies

Chopped beet greens and stems are sautéed in oil, garlic, and seasonings. Add a splash of lemon juice for a contemporary tackle this nutritious favourite.

A bowl of Sauteed Beet Greens Recipe with a lemon wedge
  • Taste: Garlic butter and lemon juice complement the gentle, candy, and earthy flavors of the beet stems.
  • Talent Stage: Easy elements, one-skillet, and solely quarter-hour! This recipe is beginner-friendly.
  • Swaps: Use radish or mustard greens as an alternative, or toss all of them collectively.
  • Serving Strategies: Beet greens are a sublime aspect served with chicken piccata, a pork tenderloin, or a easy veggie stir fry.
Beet Greens and a lemon wedge in a white bowl

Easy Elements

  • Beet Greens: A bunch of beet greens consists of stems and leaves from about 4-5 beets. If you’re cooking beets, take away the stems and leaves and use them on this recipe. Take away any wilted or torn leaves.
  • Seasonings: This recipe solely wants a little bit oil, garlic, and a splash of lemon juice to convey out the perfect taste.

Prepare dinner Beet Greens

  1. Put together beet greens (full recipe beneath).
  2. Simmer greens in water till tender, then drain.
  3. Saute beet greens with remaining elements till the leaves are wilted.
  4. Take away from warmth, stir in butter, and season to style. Garnish with lemon zest if desired.
Sauteed Beet Greens in a navy blue bowl with lemon wedge
  • Chop the stems smaller than the leaves since they are going to take longer to prepare dinner.
  • Make sure you rinse effectively! Beet greens usually have hidden dust close to the bottom.
  • Prepare dinner till simply wilted to protect the feel and shade.

Storing Leftovers

Leftover beet greens will be saved for as much as 4 days in an hermetic container within the fridge.

Freeze leftovers in zippered baggage for as much as one month and thaw within the fridge earlier than utilizing, or add them frozen to a soup or stew.

Extra Straightforward Greens You Must Attempt!

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Sauteed Beet Greens in a navy blue bowl with lemon wedge

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Beet Greens

Beet greens are cooked with minced garlic and a squeeze of contemporary lemon juice till good and tender, then stirred with butter for a easy and flavorful end.

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Whole Time 15 minutes

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  • Wash beet greens and separate stems from leaves. Minimize the stems into 1″ items, and chop the leaves.

  • In a nonstick pan, add the stems and 1 cup of water. Cowl and simmer for 4-7 minutes or till they’re fork-tender. Drain effectively.

  • Add the beet greens, garlic, olive oil, salt, and pepper to the pan, squeezing the lemon over the greens. Sauté for 2-3 minutes, or till the greens are wilted.

  • Take away the pan from the warmth, stir within the butter and salt and pepper to style.

Leftovers will be saved in an hermetic container within the fridge for as much as 4 days. Reheat on the stovetop or within the microwave, or add to your favourite soup. 

Energy: 50 | Carbohydrates: 0.3g | Protein: 0.1g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 5mg | Sodium: 20mg | Potassium: 6mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 78IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.04mg

Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Aspect Dish
Delicacies American
simple Sauteed Beet Greens Recipe in a bowl
healthy and vibrant Sauteed Beet Greens Recipe with writing
A plate of beet Sauteed Beet Greens Recipe with a slice of lemon, and close up photo with a title
bowl of Sauteed Beet Greens Recipe with a title

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